The
BEAM Project is a free 3-week wellbeing programme for carers
supporting an older adult aged 50+. The programme is designed to give
carers dedicated time to focus on their own wellbeing, while the person they
care for enjoys safe, engaging support in a high-quality Older Adults Day Care
setting.
What
the programme includes
- Free weekly wellbeing sessions for carers of
adults aged 50+
- Free respite care for the older adult, with
age-appropriate activities
- Free lunch for both the carer and the person
they support
- Delivered at Moorfield Hall, Shard End,
Birmingham
Programme
structure
Each
cohort meets once a week for three consecutive weeks:
- Week 1: Movement, relaxation, mindfulness and stress reduction
- Week 2: Nutrition, energy levels, sleep and metabolic health
- Week 3: Rest, recovery, resilience and personal wellbeing planning
Upcoming
dates
- Cohort 1: 15th, 22nd & 29th January 2026
- Cohort 2: 5th, 12th & 19th February 2026
Key
information
- Participants must be carers supporting an
adult aged 50 or over
- Attendance at all three sessions is required
- Places are limited and offered on a
first-come, first-served basis
Referrals
/ enquiries
If
you are aware of any carers who may benefit from this programme, please
encourage them to get in touch directly: